I've tried writing, but I ended up giving up. I won't write about our physical pains. And yes talk about the pains of our psychological.
This point is the first or among the first for anxiety. It is actually the cause of many other problems, which you will understand. And the anguish is hard to replace.
One of the things you think about or something, is the mistakes of the past, we can't be consuming. But the more you consume, the more you suffer. If your actions and thoughts are different now, you don't need to grieve over something that's already gone by.
Anguish is responsible for staying with you all the time, so I say it's hard to replace it.
Merci pour la lecture!